ACRO/TUMBLING

OVERVIEW

Acro and tumbling is an exciting and invigorating class that incorporates stretching, strengthening and conditioning. Students will cover basic elements of acrobatics and tumbling including, handstands, cartwheels, front and back walkovers as well as other tricks that may be utilized in various styles of choreography. As students progress to higher levels, students will work towards mastering aerials, handsprings, walkouts and various tricks that require a solid foundation established in previous level.

ELEMENTS
  • Warm-Up
  • Strengthening and conditioning
LEVELS
  • Levels I-III
PRE REC
  • Must master skill sets required in each level prior to moving up.
WHAT TO WEAR?
  • TOPS
  • Leotard or fitted top.
  • BOTTOMS
  • Bike shorts, tights, or fitted leggings.
  • SHOES
  • Bare feet.
  • HAIR
  • Tied back in a bun.